Resources
Useful downloads
Self-help materials
Boosting Your Mood
Tips for when your mood is low
Living with uncertainty
Reducing excessive worry and rumination
Social anxiety formulation
A real example
CBT vicious cycle
Diagram that explains how emotional difficulties are maintained
Fatigue Guide
Managing physical symptoms of Long Covid
Mindfulness Guide
Worry Guide
Worry Diary
therapist resources
Becoming a CBT therapist
CBT career advice
CBT Career Advice
Overview of the services offered
Career consultancy
Information on bespoke CBT career advice service offered by Moya CBT