Resources
Useful downloads
Self-help materials
Boosting Your Mood
Tips for when your mood is low
Living with uncertainty
Reducing excessive worry and rumination
Social anxiety formulation
A real example
CBT vicious cycle
Diagram that explains how emotional difficulties are maintained
Fatigue Guide
Managing physical symptoms of Long Covid
Mindfulness Guide
Worry Guide
Worry Diary
Anxiety in pregnancy
Intolerance of uncertainty handout 1
Positive beliefs about worry worksheet
Negative problem orientation handout
Cognitive avoidance handout
Relapse prevention
Vicious flower formulation
ADHD downtime diary
ADHD & CBT self help guide
Procrastination and ADHD
Managing emotions with ADHD
The CBT body map cycle for children
Expressing your needs
Self compassion monitoring sheet
Distraction monitoring sheet
Threat-demand cycle
Double vicious cycle
Moya CBT cycle of emotional distress
therapist resources
Becoming a CBT therapist
CBT career advice
CBT Career Advice
Overview of the services offered
Career consultancy
Information on bespoke CBT career advice service offered by Moya CBT